Asthma And Exercise
While exercise can bring on an asthma attack, it is also a recognized part of any asthma treatment plan. Asthma and exercise have a unique relationship.
An important aspect of understanding how they relate is to be aware of why physical activity can bring on an attack. Basically, physical exertion increases your body’s need for oxygen, which makes your breathing faster and harder. This can bring on the feelings of breathlessness, tightness in the chest and wheezing that are associated with asthma attacks.
In spite of this, asthma and exercise do not have to be mutually exclusive. In fact, in many cases they shouldn’t be, since many asthma sufferers who exercise regularly report having fewer attacks than when they did not exercise. Exercise improves your overall physical health.
They can exist side by side with proper care and planning. Asthma sufferers should consult with their doctor about different types of exercise, and prior to starting an exercise regimen should be sure that they are already managing their asthma on a daily basis.
Regardless of general health or fitness level, everyone is encouraged to warm up and cool down prior to exercising, whether through playing a sport or participating in a solitary activity such as walking or cycling. In spite of this sound advice, many of us skip warm ups and cool downs to cut down the time we spend on our workout routines. It is particularly critical for those with asthma not to do this, as warming up and cooling down make changes in your breathing pattern more gradual. Stretching and walking before and after your more intense workout can help manage asthma and exercise.
Having the appropriate medical equipment including inhalers easily accessible is important when you are dealing with asthma and exercise. Be certain to pack what you need with you before you start your work-out.
A regular workout routine can actually help manage your medical condition, but asthma and exercise don’t always mix. You should not start, continue, change or increase a workout routine if your asthma is not currently under control. In addition, you should not exercise if you are suffering from a cold, the flu or allergies that are already exacerbating breathing difficulties. In any of these cases asthma and exercise aren’t the best combination.
Always be aware of how you are feeling while working out and stop if you feel symptoms coming on. Always wait several minutes after symptoms return to normal before you begin exercising again. With awareness and ongoing day-to-day treatment and control of your asthma, exercise can be not only a part of your life and a contributor to your overall well-being, but something that helps you to manage your medical condition.
Taking care of yourself when you have asthma is particularly important. You need to understand exactly how your asthma and exercise work together.
Gifts, tips, health and wealth :
Astrology Birth Chart
Whenever someone asks me what my birth sign is, I am often stumped for an answer. You see, according to the western horoscope, I was born under the sign of Capricorn. But according to the oriental astrology birth chart, I was born under the sign of the sn... Astrology Signs
Astrology symbols have been used to represent the different signs of the zodiac for many generations. These icons are easily recognized and easy to remember once you have been exposed to them. The astrology symbols are closely linked to the zodiac sign th... Athletes Foot
About three weeks ago I found that me feet were very itchy. I had redness in the creases between my toes. There were times during the day where I wanted to take off my shoes and socks and just scratch my feet. My husband told me that I had athletes foo... Atkins Diet
As someone who has struggled with obesity for most of my life, I've tried lots of different weight loss programs, pills, and treatments over the years. I regret to say that I've been burned more often than not. I've spent a small fortune on weight loss pr... Austin Texas Homes
If you want to live in some place bustling, growing, and interesting, but a little off of the map too, you should consider buying a new home in Austin, Texas. Austin Texas homes are being put up at a phenomenal rate, and although the area is growing witho...
more Gifts, tips, health and wealth:
Bead Jewelry Designs
Working with beads can be a fun and exciting hobby for someone who likes to participate in arts and crafts. Not only can it turn into a passion, but it can turn into a business as well! Bead jewelry designs are used for many things such as decoration for ... Treatments For Autism
Parents who have a child diagnosed within the autism spectrum of disorders are hard pressed to find treatments for autism that actually work. There are a number of different approaches but only a few have proved to be effective in the successful treatment... Engagement Ring Styles
It can be exciting, enthralling, or even overwhelming to investigate the many gorgeous engagement ring styles available. It didn’t ever seem that way for either the bachelorettes or the bachelor on the show The Bachelor, but maybe the designated jeweler ... Catholic Gifts
As someone who has been a devout believer in Catholicism for nearly my entire life, it's only natural that almost all of my friends and relatives share the same values. This is comforting on many levels, and helps reinforce my faith all the more. In addit... Workmans Comp Lawyer
When I was injured on the job, my workmans comp lawyer was a godsend. Now this wasn't one of those really dramatic injuries that you might see in a workmans compensation attorney advertisement on tv. I wasn't hit by anything falling, cut by anything sharp... |
